| |
Counts your calories |
|
|
|
| |
Bread 2 slices |
100 kcal |
| |
butter - 1 tsp |
|
|
46 kcal |
| |
Cornflakes / oats porridge - 1 cup |
|
|
100 kcal |
| |
Jam - 1tsp |
|
|
6 kcal |
| |
Milk - 100ml |
|
|
67 kcal |
| |
Black coffee / black tea |
|
|
0 kcal |
| |
Milk - 150 kcal |
|
|
100 kcal |
| |
Sugar - 1tsp |
|
|
20 kcal |
| |
Total calories |
|
|
438 kcal |
| |
Idli - 2 nos |
|
|
120 kcal |
| |
Coconut chutney - 1/2 cup |
|
|
44 kcal |
| |
Sambar - 1 cup |
|
|
56 kcal |
| |
Vada - 1 no |
|
|
100 kcal |
| |
Black coffee / black tea |
|
|
0 kcal |
| |
Milk - 150 m; |
|
|
100 kcal |
| |
Sugar - 1tsp |
|
|
20 kcal |
| |
Total Calories |
|
|
440 kcal |
| |
|
|
|
|
| |
Masala Dosa |
|
|
469 kcal |
| |
Coconut chutney - 1/2 cup |
|
|
44 kcal |
| |
Sambar - 1 cup |
|
|
56 kcal |
| |
Black coffee / black tea |
|
|
0 kcal |
| |
Milk - 150 m; |
|
|
100 kcal |
| |
Sugar - 1tsp |
|
|
20 kcal |
| |
Total Calories |
|
|
689 kcal |
| |
|
|
|
|
| |
Chow chow bath |
|
|
kcal |
| |
Upma - 1 cup |
|
|
100 kcal |
| |
Kesari bath - 1 cup |
|
|
100 kcal |
| |
Coconut chutney - 1/2 cup |
|
|
44 kcal |
| |
Black coffee / black tea |
|
|
0 kcal |
| |
Milk - 150ml |
|
|
100 kcal |
| |
Sugar - 1tsp |
|
|
20 kcal |
| |
Total Calories |
|
|
364 kcal |
| |
|
|
|
|
| |
Poori -3 nos |
|
|
300 kcal |
| |
Alu masala |
|
|
100 kcal |
| |
Black coffee / black tea |
|
|
0 kcal |
| |
Milk - 150ml |
|
|
100 kcal |
| |
Sugar - 1tsp |
|
|
20 kcal |
| |
Total Calories |
|
|
520 kcal |
| |
|
|
|
|
| |
Plain Paratha - 1 no. |
|
|
200 kcal |
| |
Onion Raitha - 1 cup |
|
|
100 kcal |
| |
Kurma - 1 cup |
|
|
74 kcal |
| |
Black coffee / black tea |
|
|
0 kcal |
| |
Milk - 150ml |
|
|
100 kcal |
| |
Sugar - 1tsp |
|
|
20 kcal |
| |
Total Calories |
|
|
494 kcal |
| |
|
|
|
|
| |
Pongal - 1 cup |
|
|
100 kcal |
| |
Coconut chutney - 1/2 cup |
|
|
44 kcal |
| |
Sambar - 1 cup |
|
|
56 kcal |
| |
Black coffee / black tea |
|
|
0 kcal |
| |
Milk - 150ml |
|
|
100 kcal |
| |
Sugar - 1tsp |
|
|
20 kcal |
| |
Total Calories |
|
|
320 kcal |
| |
Non Vegetarian meals |
|
|
|
| |
Rice - 1 cup |
|
|
100 kcal |
| |
Chappathi - 2 no |
|
|
100 kcal |
| |
Dal / sambar |
|
|
100 kcal |
| |
Rasam |
|
|
20 kcal |
| |
Papad - 1 no |
|
|
45 kcal |
| |
Curd - 1 cup |
|
|
100 kcal |
| |
Dessert - 100gm |
|
|
120 kcal |
| |
Gravy sabji |
|
|
60 kcal |
| |
Dry sabji |
|
|
60 kcal |
| |
Non vegetarian (Chicken / fish) 2-3 medium pieces |
|
|
100 kcal |
| |
Total Calories |
|
|
805 kcal |
| |
|
|
|
|
| |
Vegetarian meal |
|
|
|
| |
Rice - 1 cup |
|
|
100 kcal |
| |
Chappathi - 2 no |
|
|
100 kcal |
| |
Dal / sambar |
|
|
100 kcal |
| |
Rasam |
|
|
20 kcal |
| |
Curd - 1 cup |
|
|
100 kcal |
| |
Dessert - 100gm |
|
|
120 kcal |
| |
Gravy sabji |
|
|
60 kcal |
| |
Dry sabji |
|
|
60 kcal |
| |
Papad - 1 no |
|
|
45 kcal |
| |
Total Calories |
|
|
705 kcal |
| |
|
|
|
|
| |
Breakfast |
|
|
|
| |
Ragi roti / Akki Roti - 1 no |
|
|
100 kcal |
| |
Wheat flakes |
|
|
106 kcal |
| |
Cornflakes - 1 cup |
|
|
100 kcal |
| |
Oats - 1 cup |
|
|
100 kcal |
| |
Whole wheat cereal cooked - 1/2 cup |
|
|
55 kcal |
| |
Coconut chutney - 1/2 cup |
|
|
44 kcal |
| |
Vada (medium) - 1 no |
|
|
100 kcal |
| |
Maggie Noodles - 100gm |
|
|
435 kcal |
| |
Tropamen Noodles - 80gm |
|
|
370 kcal |
| |
|
|
|
|
| |
Snacks |
|
|
|
| |
Cheese Burger - 1 no |
|
|
320 kcal |
| |
Potato chips - 10 chips |
|
|
114 kcal |
| |
Popcorn - 1 cup (8gm) |
|
|
31 kcal |
| |
Puffed rice - 2 cups |
|
|
100 kcal |
| |
Pizza (cheese) - 1/2 no |
|
|
560 kcal |
| |
Potato French Fried long - 10 strips |
|
|
214 kcal |
| |
Potato kachori - 1 no |
|
|
100 kcal |
| |
Samosa - 1 no |
|
|
100 kcal |
| |
Meat puff - 1 |
|
|
100 kcal |
| |
Dhokla - 1 |
|
|
100 kcal |
| |
Murukku 1-2 |
|
|
100 kcal |
| |
Mixture - 1 cup |
|
|
100 kcal |
| |
Pakoda - 50gms |
|
|
100 kcal |
| |
|
|
|
|
| |
Milkshakes & Ice cream |
|
|
|
| |
Ice cream Vanilla (1/2 cup) |
|
|
135 kcal |
| |
Ice cream cone - 1 small |
|
|
185 kcal |
| |
Milkshakes (chocolate) |
|
|
433 kcal |
| |
Milkshake (strawberry) |
|
|
383 kcal |
| |
Milkshake vanilla |
|
|
323 kcal |
| |
|
|
|
|
| |
Biscuits |
|
|
|
| |
Arrowroot (4nos) |
|
|
100 kcal |
| |
Ginger (4nos) |
|
|
100 kcal |
| |
Glucose (3nos) |
|
|
100 kcal |
| |
Marie biscuits (3 1/2 nos) |
|
|
100 kcal |
| |
Orange cream biscuits (2nos) |
|
|
100 kcal |
| |
Good day (2nos) |
|
|
100 kcal |
| |
|
|
|
|
| |
Proprietary Drinks |
|
|
|
| |
Horlicks - 5tsp |
|
|
100 kcal |
| |
Complan (4tsp) |
|
|
100 kcal |
| |
Bornvita (5tsp) |
|
|
100 kcal |
| |
Coffee without sugar |
|
|
100 kcal |
| |
Coffee with 1 tsp of sugar |
|
|
120 kcal |
| |
Tea without sugar |
|
|
100 kcal |
| |
Tea with 1 tsp of sugar |
|
|
120 kcal |
| |
Milk without sugar - 100ml |
|
|
67 kcal |
| |
|
|
|
|
| |
Commercial Aerated Waters |
|
|
|
| |
Coco cola - 350ml |
|
|
100 kcal |
| |
Limca - 400ml |
|
|
100 kcal |
| |
Thums up - 250ml |
|
|
100 kcal |
| |
Diet Pepse - 100ml |
|
|
1 kcal |
| |
7up lite |
|
|
1 kcal |
| |
Sherbet 1/2 cupt |
|
|
135 kcal |
| |
Pepsi - 300ml |
|
|
100 kcal |
| |
|
|
|
|
| |
Alcoholic Beverages |
|
|
|
| |
Beer - 175cm |
|
|
100 kcal |
| |
Brancy - 45ml |
|
|
100 kcal |
| |
Gin - 45ml |
|
|
100 kcal |
| |
Rum - 45ml |
|
|
100 kcal |
| |
Whisky - 45ml |
|
|
100 kcal |
| |
Wine white - 60ml |
|
|
40 kcal |
| |
Red white (dry)- 60ml |
|
|
81 kcal |
| |
|
|
|
|
| |
Fruit Juices |
|
|
|
| |
Apple juice - 100ml |
|
|
100 kcal |
| |
Tender coconut water - 400ml |
|
|
100 kcal |
| |
Grape fruit juice Unsweetened - 1/2 cup |
|
|
50 kcal |
| |
Real active - 100ml |
|
|
30 kcal |
| |
Tropicana - 100ml |
|
|
209 kcal |
| |
Dabur cooler summer drink - 100ml |
|
|
32 kcal |
| |
Natural orange juice - 100ml |
|
|
30 kcal |
| |
|
|
|
|
| |
Soup |
|
|
|
| |
Cream of mushroom soup - 1 cup |
|
|
216 kcal |
| |
Tomato soup - 1 cup |
|
|
88 kcal |
| |
Brown meat soup - 3/4 cup |
|
|
100 kcal |
| |
Chicken cream soup - 3/4 cup |
|
|
100 kcal |
| |
Vegetable cream soup - 1 cup |
|
|
100 kcal |
| |
|
|
|
|
| |
Sweeteners |
|
|
|
| |
Glucose - 25gm - 5tsp |
|
|
100 kcal |
| |
Honey - 35gm - 5tsp |
|
|
100 kcal |
| |
Sugar - 25gm - 5tsp |
|
|
100 kcal |
| |
Jaggery - 25gm - 5 tsp |
|
|
100 kcal |
| |
|
|
|
|
| |
Sweets |
|
|
|
| |
Badam halwa - 20gm |
|
|
100 kcal |
| |
Burgi - 25gm |
|
|
100 kcal |
| |
Gulab Jamun - 1 no |
|
|
100 kcal |
| |
Jalebi - 1 no |
|
|
100 kcal |
| |
Mysore pak - 1 no |
|
|
100 kcal |
| |
Petha - 1 piece |
|
|
100 kcal |
| |
Rasogulla - 30g - 1no |
|
|
100 kcal |
| |
Sohan Halwa - 25gm |
|
|
100 kcal |
| |
Sujee Halwa - 30gm |
|
|
100 kcal |
| |
Sweet Colkathai |
|
|
100 kcal |
| |
Tropical Mango pudding - 80g |
|
|
74 kcal |
| |
Diary milk crackles - 100gm |
|
|
510 kcal |
| |
Munch - 100gm |
|
|
379 kcal |
| |
Diary milk - 100gm |
|
|
520 kcal |
| |
Milky bar - 10gm |
|
|
520 kcal |
| |
Milky bar choko - 100gm |
|
|
506 kcal |
| |
Kitkat - 100g |
|
|
442 kcal |
| |
Gems - 100g |
|
|
450 kcal |
| |
|
|
|
|
| |
Oil & Fat |
|
|
|
| |
Butter - 1 1/2 tsp |
|
|
90 kcal |
| |
Ghee - 2tsp |
|
|
90 kcal |
| |
Oil (any variety) 2 1/2 tsp |
|
|
90 kcal |
| |
Vanapathi - 2 tsp |
|
|
90 kcal |
| |
|
|
|
|
| |
Meat, Fish & Poultry (cooked) |
|
|
|
| |
Beef - 100g 4-5 pieces |
|
|
100 kcal |
| |
Brain - 100g |
|
|
100 kcal |
| |
Chicken - 100g |
|
|
100 kcal |
| |
Crab - 150g |
|
|
100 kcal |
| |
Egg - 1 no |
|
|
78 kcal |
| |
Liver - 100gm |
|
|
100 kcal |
| |
|
|
|
|
| |
Milk Products |
|
|
|
| |
Buffalo curd - 1/2 cup |
|
|
100 kcal |
| |
Curd cow - 1 cup |
|
|
100 kcal |
| |
Curd (skimmed ) - 2 cups |
|
|
100 kcal |
| |
Cheese (commercial) 30g |
|
|
100 kcal |
| |
Cheese (skimmed milk) - 35g |
|
|
100 kcal |
| |
Cheese (whole milk) - 15g |
|
|
100 kcal |
| |
Khoa (Buffalo's milk) 25g |
|
|
100 kcal |
| |
Khoa (cow milk) - 30g |
|
|
100 kcal |
| |
Khoa (skimmed milk) - 50g |
|
|
100 kcal |
| |
Milk (buffalos) 1/2 cup |
|
|
100 kcal |
| |
Milk condensed - 5 tsp |
|
|
100 kcal |
| |
Milk (Cows) 1 cup |
|
|
100 kcal |
| |
Milk skimmed - 2 cups |
|
|
100 kcal |
| |
Britannia Slim low fat cheese |
|
|
230 kcal |
| |
Godrej Soy milk Cholesterol & lactose free - 200ml |
|
|
105 kcal |
| |
|
|
|
|
| |
Nuts |
|
|
|
| |
Almonds - 15g 12-15nos |
|
|
100 kcal |
| |
Cashewnuts - 12 - 15nos |
|
|
119 kcal |
| |
Coconut dry - 15g |
|
|
100 kcal |
| |
Coconut fresh - 25g |
|
|
110 kcal |
| |
Dates(dry) - 30g |
|
|
95 kcal |
| |
Groundnuts - 20g |
|
|
113 kcal |
| |
Raisins - 30g - 10 - 12nos |
|
|
93 kcal |
| |
Walnut 8-10 halves - 15g |
|
|
103 kcal |
| |
|
|
|
|
| |
Vegetables (boiled) |
|
|
|
| |
Amaranth 1/2 cup |
|
|
28 kcal |
| |
Bitter gourd 1/2 cup |
|
|
19 kcal |
| |
Brinjal 1/2 cup |
|
|
18 kcal |
| |
Broad beans 1/2 cup |
|
|
36 kcal |
| |
Cabbage 1/2 cup |
|
|
20 kcal |
| |
Cauliflower 1/2 cup |
|
|
50 kcal |
| |
chow chow 1/2 cup |
|
|
30 kcal |
| |
Cucumber 1/2 cup |
|
|
10 kcal |
| |
Drumstick 1/2 cup |
|
|
30 kcal |
| |
Mutton - 50gm |
|
|
100 kcal |
| |
Prawns - 100gm |
|
|
100 kcal |
| |
Sardines - 70gm |
|
|
100 kcal |
| |
Selfish - 50gm |
|
|
100 kcal |
| |
Brittle just eat fish curry - 100gm |
|
|
131 kcal |
| |
Fenugreek leaves 1/2 cup |
|
|
37 kcal |
| |
French beans 1/2 cup |
|
|
20 kcal |
| |
Green papaya 1/2 cup |
|
|
20 kcal |
| |
Green tomota 1/2 cup |
|
|
17 kcal |
| |
Knol Knoll 1/2 cup |
|
|
16 kcal |
| |
Lady's finger 1/2 cup |
|
|
26 kcal |
| |
Paruppu keerai 1/2 cup |
|
|
20 kcal |
| |
Pumpkin 1/2 cup |
|
|
19 kcal |
| |
Radish 1/2 cup |
|
|
24 kcal |
| |
Ridge gourd 1/2 cup |
|
|
13 kcal |
| |
Ripe tomato 1/2 cup |
|
|
15 kcal |
| |
Siru keerai 1/2 cup |
|
|
25 kcal |
| |
Snake guard 1/2 cup |
|
|
14 kcal |
| |
Spinach 1/2 cup |
|
|
20 kcal |
| |
|
|
|
|
| |
Vegetables ( cooked) |
|
|
|
| |
Beetroot 1/2 cup |
|
|
30 - 40 kcal |
| |
Carrot 1/2 cup |
|
|
35 - 40 kcal |
| |
Colocasia 1/2 cup |
|
|
60 - 70 kcal |
| |
Cluster beans 1/2 cup |
|
|
30 - 40 kcal |
| |
Double beans 1/2 cup |
|
|
60 - 70 kcal |
| |
Peas 1/2 cup |
|
|
60 - 70 kcal |
| |
Plantain (green) 1/2 cup |
|
|
50 - 60 kcal |
| |
Potato 1/2 cup |
|
|
70 - 80 kcal |
| |
Yam 1/2 cup |
|
|
50 - 60 kcal |
| |
|
|
|
|
| |
Frutis |
|
|
|
| |
Amla 4 - 5nos - 65g |
|
|
40 kcal |
| |
Apple 1 small - 65g |
|
|
40 kcal |
| |
Banana (medium) |
|
|
40 kcal |
| |
Coconut - 100g |
|
|
40 kcal |
| |
Custard apple - 1 small - 40g |
|
|
40 kcal |
| |
Dates - fresh - 3nos - 35g |
|
|
40 kcal |
| |
Grapes (black) - 20nos |
|
|
40 kcal |
| |
Guava 1 average fruit - 80g |
|
|
40 kcal |
| |
Jack fruit - 2 pieces - 45g |
|
|
40 kcal |
| |
Jambu - 10 piece - 55g |
|
|
40 kcal |
| |
Lemon - 3 average fruit - 100g |
|
|
40 kcal |
| |
Mango - 1 small - 55g |
|
|
40 kcal |
| |
Melon - 1 slice - 200g |
|
|
40 kcal |
| |
Orange - 1 average size - 100g |
|
|
40 kcal |
| |
Papaya 2"x3" slice - 100g |
|
|
40 kcal |
| |
Peach - 2 small 80g |
|
|
40 kcal |
| |
Pineapple - 1 slice - 100g |
|
|
40 kcal |
| |
Plums - 2nos - 80g |
|
|
40 kcal |
| |
Sapota - 1 small - 40g |
|
|
40 kcal |
| |
Strawberry - 10nos - 100g |
|
|
40 kcal |
| |
Watermelon - 1 slice - 200g |
|
|
40 kcal |
| |
Sweet lime - 1 average - 100g |
|
|
40 kcal |
| |
|
|
|
|
| |
Legumes & Pulses |
|
|
|
| |
Bengal gram (Roasted ) 3/4 cup - 30g |
|
|
110 kcal |
| |
Bengal gram 3/4 cup boiled - 30g |
|
|
108 kcal |
| |
Bengal gram dhal 3/4 cup boiled - 30g |
|
|
111 kcal |
| |
black gram dhal - 1 cup boiled - 30g |
|
|
104 kcal |
| |
Green peas 1/2 cup - 30g |
|
|
28 kcal |
| |
Dried peas 1/2 cup boiled - 30g |
|
|
93 kcal |
| |
Green gram - 1 cup boiled - 30g |
|
|
99 kcal |
| |
Green gram dhal 3/4 cup boiled - 30g |
|
|
104 kcal |
| |
Mysore dhal 3/4 cup boiled - 30g |
|
|
100 kcal |
| |
Rajmah 1/2 cup boiled - 30g |
|
|
103 kcal |
| |
Red Gram dhal - 1 cup boiled - 30g |
|
|
100 kcal |
| |
|
|
|
|
| |
Chinese Vegetarian |
|
|
|
| |
Crisp fried noodles with vegetables - 400g |
|
|
600 kcal |
| |
Crisp fried cauliflower with chili coriander - 175g |
|
|
454 kcal |
| |
Crisp noodles - 80g |
|
|
100 kcal |
| |
Mixed vegetables clear soup with crisp rice - 180g |
|
|
29 kcal |
| |
Szechwan noodles with vegetables - 450g |
|
|
435 kcal |
| |
Pan fried noodles with vegetables |
|
|
428 kcal |
| |
Vegetable fried rice - 450g |
|
|
461 kcal |
| |
|
|
|
|
| |
Chinese Non Vegetarian |
|
|
|
| |
Stir fried prawns with baby corn and garlic - 300g |
|
|
613 kcal |
| |
Chicken fried rice - 450g |
|
|
583 kcal |
| |
Diced chicken with coriander & chilli - 220g |
|
|
693 kcal |
| |
Sauteed prawns in chilly sauce - 250g |
|
|
589 kcal |
| |
Sauteed chicken with chilly pepper - 300g |
|
|
565 kcal |
| |
Lobster in hit bean sauce - 250g |
|
|
248 kcal |
| |
|
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|
| |
Continental Non Vegetarian |
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|
|
| |
Sausage (cooked) - 1no, 32g |
|
|
152 kcal |
| |
Chicken (breast, crispy) - 1 no, 135g |
|
|
342 kcal |
| |
Egg omelets - 1no m 56g |
|
|
97 kcal |
| |
Chicken steak - 220g |
|
|
399 kcal |
| |
Roast chicken with black pepper sauce - 300g |
|
|
286 kcal |
| |
Fried fish - 200g |
|
|
548 kcal |
| |
Grilled fish with potatoes |
|
|
288 kcal |
| |
Grilled lobster - 240g |
|
|
207 kcal |
| |
Lamb stew - 400g |
|
|
499 kcal |
| |
Mutton cutlet - 220g |
|
|
670 kcal |
| |
Grilled chicken breast - 220g |
|
|
202 kcal |
| |
Grilled chicken - 200g |
|
|
214 kcal |
| |
Hamburger - 234g |
|
|
580 kcal |
| |
Pizza (chicken/Mushroom/tomato) - 28.3g |
|
|
61 kcal |
| |
Bacon (fried)- 6nos, 126g |
|
|
349 kcal |
| |
|
|
|
|
| |
Continental Vegetarian |
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|
|
| |
Pizza (Chinese topping) - 1no, 65g |
|
|
153 kcal |
| |
Roll or hamburger bun - 1no, 40g |
|
|
119 kcal |
| |
Macaroni with cheese sause - 300g |
|
|
595 kcal |
| |
Pasta with tomato sauce - 200g |
|
|
331 kcal |
| |
Croissants - 2 nos, 100g |
|
|
360 kcal |
| |
Brown sugar - 80g |
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|
Brown sugar - 80g |
| |
|
|
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|
| |
Indian |
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|
|
| |
Aloo bonda - 2nos |
|
|
234 kcal |
| |
Aloo tikka - 2nos, 240g |
|
|
236 kcal |
| |
Paneer tikka - 6nos, 180g |
|
|
639 kcal |
| |
Aloo chaat - 250g |
|
|
365 kcal |
| |
Aloo palak 300g |
|
|
250 kcal |
| |
Bisibele hulyanna - 500g |
|
|
773 kcal |
| |
Chole - 450g |
|
|
222 kcal |
| |
Dal makhani - 400g |
|
|
469 kcal |
| |
Gopi matar - 250g |
|
|
178 kcal |
| |
Lemon rice -425g |
|
|
620 kcal |
| |
Matar paneer - 400g |
|
|
389 kcal |
| |
Methi palak - 300g |
|
|
216 kcal |
| |
Mixed vegetable curry - 375g |
|
|
196 kcal |
| |
Palak Paneer - 400g |
|
|
417 kcal |
| |
Rajmah - 400g |
|
|
224 kcal |
| |
Kofta - 400g |
|
|
735 kcal |
| |
Tandoori gobi - 180g |
|
|
267 kcal |
| |
Vegetable biriyani - 600g |
|
|
849 kcal |
| |
Vegetable korma - 400g |
|
|
296 kcal |
| |
Vegetable stew - 350g |
|
|
770 kcal |
| |
|
|
|
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| |
Measurement service size: |
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| |
1 glass = 200ml |
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| |
1 cup = 150ml |
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